Project Fat Loss: Week 1
So week one of the diet went well. I stuck to my calories every day and some days I even had a […]
Category: Weight Loss
Should I have a Cheat Day?
When dieting, some people have a weekly ‘cheat day’. On this day they allow themselves to eat whatever they want. If you […]
I’m trying to lose weight
I’m actually a bit nervous to share this with you as I haven’t really added anything very personal on this site so […]
Set Point
In adults who are not dieting, weight tends to stay relatively stable over the course of a few years. As a result […]
Myth-busting: You can’t get Fat if you Don’t Eat Fat
Oh if I had a penny every time that I have heard this myth… I actually heard a nurse advising a patient […]
Why Slow and Steady wins the Race
The evenings are getting lighter, the clocks going back are nearly upon us and we’re all starting to think about our summer […]
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Tagged blogger, blogging, diet, fat loss, weight loss