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thisfitbrit

Less fish and chips, more kale and kettlebells

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Category: Weight Loss

Project Fat Loss: Week 1
My story / Weight Loss
  • 20th April 2019
  • Leave a comment on Project Fat Loss: Week 1
Tagged blogger, blogging, diet, fat loss, weight loss

Project Fat Loss: Week 1

So week one of the diet went well. I stuck to my calories every day and some days I even had a […]

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Weight Loss
  • 17th April 2019
  • Leave a comment on Should I have a Cheat Day?
Tagged cheatday, cheatmeal, diet, fat loss, weight loss

Should I have a Cheat Day?

When dieting, some people have a weekly ‘cheat day’. On this day they allow themselves to eat whatever they want. If you […]

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I’m trying to lose weight
My story / Weight Loss
  • 14th April 2019
  • Leave a comment on I’m trying to lose weight
Tagged about me, calorie deficit, fat loss, tracking macros, weight loss

I’m trying to lose weight

I’m actually a bit nervous to share this with you as I haven’t really added anything very personal on this site so […]

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Set Point
Weight Loss
  • 10th April 2019
  • Leave a comment on Set Point
Tagged diet, fad diets, set point, weight gain, weight loss

Set Point

In adults who are not dieting, weight tends to stay relatively stable over the course of a few years. As a result […]

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Myth-busting: You can’t get Fat if you Don’t Eat Fat
Weight Loss
  • 17th March 2019
  • 9 Comments on Myth-busting: You can’t get Fat if you Don’t Eat Fat
Tagged fat, fat loss, myth busting, weight loss

Myth-busting: You can’t get Fat if you Don’t Eat Fat

Oh if I had a penny every time that I have heard this myth… I actually heard a nurse advising a patient […]

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Why Slow and Steady wins the Race
Weight Loss / Wellness
  • 10th March 2019
  • 2 Comments on Why Slow and Steady wins the Race
Tagged fat, muscle, quick weight loss, sustainable weight loss, weight loss

Why Slow and Steady wins the Race

The evenings are getting lighter, the clocks going back are nearly upon us and we’re all starting to think about our summer […]

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Pretty Huge Life Update
My story
Pretty Huge Life Update
I’m trying to lose weight
My story / Weight Loss
I’m trying to lose weight
What I’ve been doing in June
My story
What I’ve been doing in June

Latest posts

Pretty Huge Life Update
Pretty Huge Life Update
28th May 2019
I’m trying to lose weight
I’m trying to lose weight
14th April 2019
What I’ve been doing in June
What I’ve been doing in June
9th July 2019
Easy High-ProteinYoghurt bowl
Easy High-ProteinYoghurt bowl
22nd May 2019
Progressive Overload in Weight Training
Progressive Overload in Weight Training
19th May 2019

Recent Posts

  • What I’ve been doing in June
  • Pretty Huge Life Update
  • Easy High-ProteinYoghurt bowl

Recent Comments

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  • thisfitbrit on How to Structure a Warm up
  • gamefly on Catalan Chicken

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What I’ve been doing in June
Pretty Huge Life Update
Easy High-ProteinYoghurt bowl
Progressive Overload in Weight Training
Potato and Spinach Curry
How Many Time a Week should I Train?
Have I had a good Workout if I’m not sore the Next Day?

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