thisfitbrit Less fish and chips, more kale and kettlebells

thisfitbrit

Less fish and chips, more kale and kettlebells

Category: Weight Loss

20 Apr
My story Weight Loss

Project Fat Loss: Week 1

by thisfitbrit
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So week one of the diet went well. I stuck to my calories every day and some days I even had a few left over....
17 Apr
Weight Loss

Should I have a Cheat Day?

by thisfitbrit
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When dieting, some people have a weekly ‘cheat day’. On this day they allow themselves to eat whatever they want. If you search hashtag ‘cheatday’...
14 Apr
My story Weight Loss

I’m trying to lose weight

by thisfitbrit
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I’m actually a bit nervous to share this with you as I haven’t really added anything very personal on this site so far but I’ve...
10 Apr
Weight Loss

Set Point

by thisfitbrit
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In adults who are not dieting, weight tends to stay relatively stable over the course of a few years. As a result of this, there...
17 Mar
Weight Loss

Myth-busting: You can’t get Fat if you Don’t Eat Fat

by thisfitbrit
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Oh if I had a penny every time that I have heard this myth… I actually heard a nurse advising a patient this a few...
10 Mar
Weight Loss Wellness

Why Slow and Steady wins the Race

by thisfitbrit
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The evenings are getting lighter, the clocks going back are nearly upon us and we’re all starting to think about our summer holidays. Invariably, thoughts...