Weight Loss – thisfitbrit

My story / Weight Loss

Tagged blogger, blogging, diet, fat loss, weight loss

Project Fat Loss: Week 1

So week one of the diet went well. I stuck to my calories every day and some days I even had a […]

Weight Loss

Tagged cheatday, cheatmeal, diet, fat loss, weight loss

When dieting, some people have a weekly ‘cheat day’. On this day they allow themselves to eat whatever they want. If you […]

My story / Weight Loss

Tagged about me, calorie deficit, fat loss, tracking macros, weight loss

I’m actually a bit nervous to share this with you as I haven’t really added anything very personal on this site so […]

Weight Loss

Tagged diet, fad diets, set point, weight gain, weight loss

In adults who are not dieting, weight tends to stay relatively stable over the course of a few years. As a result […]

Weight Loss

Tagged fat, fat loss, myth busting, weight loss

Oh if I had a penny every time that I have heard this myth… I actually heard a nurse advising a patient […]

Weight Loss / Wellness

Tagged fat, muscle, quick weight loss, sustainable weight loss, weight loss

The evenings are getting lighter, the clocks going back are nearly upon us and we’re all starting to think about our summer […]