This week has been a real week of two halves. I worked last weekend so that always makes the week feel a bit strange but this week I had three days off in the week so I only worked Monday and Wednesday. However, I did manage to get quite a bit of activity in.
I was working a long day (from 8am – 6pm and then having to make dinner so I went for a 15 minute walk outside, just to get moving really.
Today I did run two of couch25k! I actually found it okay although I’m only running for a minute at a time at the moment so it’s not too challenging. I’m also enjoying it so the plan is to keep up with it.
I did a 15 minute walk at lunchtime. I was hoping to go for a longer walk but by the time I had made lunch and faffed around, this was all that I had time for.
In the evening I did Restorative Yoga #2 on the FIIT app, it’s 40 minutes long and I have to admit it was pretty relaxing!
Today was my birthday. I was pretty determined not to get bored on my lockdown birthday and so I have to confess I did quite a lot of FIIT classes.
I started with morning mobility on the FIIT app with Gus Vaz Tostes, I have to say that this has been my favourite mobility class so far! I then did the 10 minute Pre Run Warm up With Adrienne Herbert. Following this, I went out for my run. This was the third run of week 1 of couch25k and I have to say that I loved it and felt ready to move on to week 2. When I got back I completed the Post Run Stretch #1 with Adrienne. In the evening I could feel myself getting a touch bored so I did the #5 Pilates Foundations with Lottie Murphy, I’m hoping that pilates will get my core nice and strong for all these runs that I’m doing.
I was off again today, I really fancied going for a run but I know that I have to be really careful not to over do it. So I decided to work on my running strength and completed Strength for Runners #1 with Sean Kazab. It’s only 25 minutes long so I didn’t think that it would be enough but it really was. It also got me super sweaty!
I also went for a very muddy 7.5k walk during the day. This took me about 90 minutes and some of the terrain was pretty slippy so I had to take my time. All in all it was a beautiful, chilled walk in nature – and it stayed dry while I was out which is always a welcome bonus.
In the evening I did the restorative yoga #2 on the FIIT app. I’ve decided that I really need to work on my flexibility and mobility if I want to run and not get injured so I’m trying to incorporate more yoga into my routine.
This was run 1, week 2 of Couch25K. It was fun, I manage to complete all the running but I don’t like how out of breath I was getting! It’s going to take time to build up that cardio fitness though so I’m not going to worry about that too much. When I got back from my run I did the post run stretch with Adrienne. When I ran before I would always cool down but I certainly didn’t do a through cool-down routine like this. In fairness, I wasn’t a PT back then and I didn’t really know what I was going but I really think that a decent cool down routine should help to keep me injury free and in those trainers.
So my week was very bottom heavy but it was good so spend a few days off without the stress of work being able to concentrate on moving. How was your week?